Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease. Inulin is a type of dietary fiber that helps keep your gut healthy, prevent colon cancer, and balance your blood sugar. While standard table sugar is pure sucrose, coconut sugar only contains about 75 percent sucrose
Coconut palm sugar is produced by tapping the tree’s blossoms for sap. The sap is concentrated down to a syrup. Then the syrup is further evaporated to form sugar.
